Junior leaders assisting students

Showing pattern Focus pad sparring
Pictures taken from our Croydon and Thornton Heath martial arts schools, we have junior leaders that are there to help train and develop the young giving them advice and structure from the start.
Students doing, blocks, punches, and leg techniques, according to their belt level.
Assistant instructors assisting students

Sabumnim (Head instructor) demonstrates dodging techniques with focus pads
Close defence techniques

Stretching

Always warm up before stretching, you should never stretch with cold muscles.

Always begin with a few minutes of cardiovascular activity.
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